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wqhdoidba
Wysłany: Pon 19:48, 03 Lut 2014
Temat postu:
To share:
according to the latest weather monitoring information display, in October 23rd, the city's weather with light rain to sunny. Pingnan,
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today is the Double Ninth Festival,
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Ningde net news (the Journal reporter Chen Xiaomei) 23 days,
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according to the introduction, this week two cold air affect our city is not strong,
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, our city weather began to turn for the better, the temperature gradually increased.
相关的主题文章:
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The film adaptation of the Broadway hit Sweeney Todd was named best musical or comedy and star Johnny Depp was named best actor in that genre for his role as a vengeful barber who kills his customers.
yuvsgvoand
Wysłany: Pon 1:12, 20 Sty 2014
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Their experiment is stem cell research first about premature victims. The scientists found that these mice cell and senescence of cells in mice are different, the latter cells smaller than normal mice, and regeneration rate of cells more slowly.
zvswgogna
Wysłany: Czw 9:43, 16 Sty 2014
Temat postu: How to Beat the January Blues
How to Beat the January Blues
Under the spotlight of Christmas it can feel like both our hopes and despairs get mixed together and magnified. While festivities help to keep us distracted and our spirits running high, there can be underlying stress due to the financial pressure of presents and parties,[url=http://www.floware.fr]michael kors femmes[/url], disagreements over family obligations and disappointment of unmet expectations. After the New Year bells have rung and it's time for the decorations to come down our most deeply resisted emotions often bubble to the surface, hence the January blues!
Many people experience a sense of sadness with the anticlimax of the fun and games ending after Christmas. The come down is compounded by the fact that friends and family have gone, our purse is empty, we've gone up a dress size and our body feels tired and lethargic. We can beat ourselves up by creating a list of things we should have done differently like 'I should have done hand madecards, I should have behaved differently at the office party, I should bought cheaper/more expensive presents, I should not have eaten so many chocolates'. This can make people feel guilty and depressed resulting in moodswings and irritability. We then experience a desire to shift the blame (and unwanted emotion) onto others, so there is the tendency to take things out on partners, kids, the dog anyone around!
Prioritise selfcare and give yourself permission to make time for a little extra pampering. During the winter there is less sunlight, which causes our bodies to naturally want to go into hibernation mode. We can try and trick ourselves with artificial light and force ourselves to continue working, but some of us are more sensitive to seasonal changes and find it much harder than others to get going in the winter. Rather than trying to fight natural slowing during the winter, view it as an opportunity to discover more about yourself. It can be a powerful time for going within and germinating new ideas.
Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves. John Muir
Spend some time each day outside in the sunlight. Get outdoors and breathe in the fresh air! Make the most of your lunch hour by going for a walk or jog you'll feel much better for it. If you work at a desk most of the day, position yourself as close as possible to a window and open it at least once per day for a few minutes. The problem with cutting ourselves off from our emotions is that we end up feeling stuck, frustrated and disempowered as a result. Instead if we make contact with what's going on for us inside we keep our energy flowing and enable our emotions to wash over us more naturally. Try writing them down, have a good cry, draw a picture, put on some music that corresponds with how you feel and get up and dance, knead some dough or sing a song about them. This may mean forgiving yourself and others for not living up to expectations you've held for each other. Imagine all of your regrets in a box in front of you with a cord connecting it to your body. See the box being surrounded by a bright light and send thoughts of love and forgiveness to it. Feel yourself being surrounded by the same bright light. Then, take a deep breath and cut the cord. Notice how the box moves away from you and becomes smaller and smaller until it has completely vanished. In doing this you will sense an energetic shift and feel lighter, brighter. Try something new this year by digging deep and unlocking your true passions for what you'd really like to be, do and have during the year ahead. Flick through some magazines and tear out any pictures, words or phrases that inspire you. Gather them together and create a collage of images by sticking them down on a poster board. Hang your board somewhere so that you can see it every day. Look at it to help inspire you to take action towards making 2011 your best year yet.
Jayne is the founder of PowerUp Coaching which combines life coaching, meditation, visualisation, martial arts, angelic healing and integrative arts therapy. Jayne draws on over 20 years martial arts experience and 15 years combined experience in international business, teaching, radio and television presenting. As a qualified Personal and Business Coach, Jayne is a member of the highly reputed Coaching Circle, National Council of Psychotherapists and the European Mentoring and Coaching Council. She holds a BSc in Economics and International Business with languages, an Advanced Diploma in Therapeutic Application of the Arts, and is currently completing her Masters degree in Coaching with Integrative Arts.
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