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However,<a href="http://www.shaaciye.com/mercurialvaopor.asp" target="_blank" class="postlink">mercurial vapor</a>, since we can’t control what others say or do, we can do a few simple things to ease the negative mirroring that starts up in us, when we find ourselves in such situations. <br />A University of Oklahoma study recommends an emotional-regulation technique called “attentional deployment.” You can use this whenever someone is e-mailing or talking in a way that, even if unintentional, is a downer for you. Say the person put their negativity in an e-mail or text message. You can pick something to pay attention to, like how many words they misspelled. If they drone on and on in a negative way, you might count how many times they use a particular word. Again, it’s not that you don’t hear what they’re saying and respond appropriately, just that these techniques can quell your mirroring their written or spoken emotions and energy to the degree you otherwise might. In kind, notice if someone’s facial expression or mood is mirroring your own and decide if that’s really what you intend, or if you prefer to raise the energy by relaxing your face, or smiling, if appropriate. <br />People we call empaths have to, first, realize they are empaths and, second, learn how to manage and protect themselves from their sensitivity to others’ emotions that they can mistake as their own, which is another form of mirroring—an energy-based form. Introverts* also have a different energy experience when around others than extroverts do. And all of us are subject to our own mirror neurons. This also explains why watching TV programs or movies can influence your mood. These occurrences beg the question: How much of what we experience at the inner level is ours alone and how much is a mirrored experience? 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Barbara’s article is excerpted from her book, Are You Happy Now? 10 Ways to Live a Happy Life.] <br />What caused my facial expression to mimic the person’s—as well as everyone’s tendency to have this experience—is a result of what neuroscientists call mirror neurons “that subconsciously prompt us to mimic the body language and vocal patterns of our companion. And when we ape the behavior of others, we begin to take on their emotional state, a phenomenon dubbed ‘emotional contagion’.” This is according to an article in the September 2, 2013, issue of First for Women. <br />By Joyce Shafer, Life Empowerment Coach, Author, Publisher of State of Appreciation <br /> See all Articles by Joyce Shafer, You Are More! Empowerment Coach and AuthorSee Joyce Shafer, You Are More! Empowerment Coach and Author's Expert PageGet Updates on EmpowermentGet Updates on Joyce Shafer, You Are More! 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You likely feel good in their company. <br />Practice makes progress,<a href="http://www.sanvahotel.com/michaelkors.html" target="_blank" class="postlink">michael kors outlet</a>. <br />© Joyce Shafer <br />Feelings follow the face (and posture), which is why smiling and straightening posture are recommended as immediate mood elevators. Imitating facial expressions is something every infant does naturally. We just don’t realize this is carried forward into adulthood, or know the cause of why this is natural to all of us, starting from birth. We also are influenced by the tone and volume of others’ voices. We may find ourselves identifying with some of their word choices, as well, whether at the conscious or subconscious level. <br />Being sensitive to others’ feelings is worthy—and necessary, but not at the expense of your own well-being and at the expense of what you attract more of into your life by virtue of your own vibrations matched by Law of Attraction. You can be appropriately compassionate and empathetic and loving, but not be overrun by another person’s emotions, which can sometimes (or often) happen when we don’t know how to self-protect in such instances. Their emotions transmit one level of energy; our mirroring their emotions amplifies this in a way that doesn’t have to happen, if we know what to do about this. Pay attention to when you begin to mirror another. Be deliberate about what you choose to mirror, whether as the receiver or the sender. It’s a good practice, one you’ll appreciate. <br />Here’s something else the article suggested: Cut the invisible bonds. The technique is to imagine a string or cord running between you, and imagine snipping that string or cord with scissors. According to Dr. Judith Orloff,<a href="http://www.huilemielolives.fr/doudounemoncler.asp" target="_blank" class="postlink">doudoune moncler</a>, this allows you to reduce the impact of mirror neurons. 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