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The
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is a self-discipline thousand dragon
in the last century eighty's
you suddenly woke up call rain call wind
sounded one after another reform
surge nine million six hundred thousand square kilometers of land
led trendsetter sure-footed hurried
tides occur at
of figure
yesterday was vigorous migrant workers face the Loess back upturned farmer
today has become a see dead

the know-it-all migrant workers are the new
history
is a space ship carrying one billion three hundred million passengers

you see Himalaya Range magnificent Amazon
see vast
see the Eiffel Tower magic

to see the Great Wall in Venice city charm Qin Shihuang's chicken
also see China two hundred million migrant workers in the city of
originally Xuan Xiao
leave silent beautiful country
yesterday the mountains burn she
today appeared in downtown

stream of migrant workers is the history of the
city
is the dazzling scenery
there are huge crowds of people everywhere in
organic roar
everywhere change rapidly changes
everywhere there is beauty such as cloud
yesterday still pick dung pouring
today has the city Jaya add brick

is the city new migrant workers in rural

is a gigantic garden
everywhere have stooped work farmer
everywhere has the old field unitary Hesheng
everywhere there is bending deep lane
everywhere there is green grass

today but yesterday is still head sow from his wife specific to the city Tao Jin

is the new rural migrant workers

farmers is a serious discipline difference fire army
special background of special time
tried to keep step with uniform
stiff hands
bent back ridge
in any case can not listen to the commander of the order
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farmers do not starve to death the emperor Jun
farm from the Li Shimin to Zhu Yuanzhang
from the Mao Zedong to Deng Xiaoping
values of farmers in rural areas of the logistics base
never let down
farmer is the national support
farmers are masters of the country and
yesterday the soil weed
today it appears in the city air
migrant workers
is the new
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Author's Bio:
Exercises for Health – Part 1
After all these years, one of the most pernicious symptoms of ‘dis-ease’ is constipation.
Efficient and regular bowel action is essential to health,[link widoczny dla zalogowanych].
Unless the end-products of digestion are expelled automatically and efficiently, it follows that a retention of toxic waste must result.
Whenever toxic matter is delayed, it is inevitably re-absorbed into the bloodstream.
To achieve normal bowel action, many factors have to be taken into account.
• Our food must be correctly proportioned.
• We must eat as little as will satisfy our wants,[link widoczny dla zalogowanych].
• The quality of the food is most important.
• A digestive system which is habitually over-loaded or which has to handle foods which are predominantly acid-forming, must be subject to constipation sooner or later.
• Nervous tension,[link widoczny dla zalogowanych], lack of rest, emotional disturbances, all cause enervation and lead to constipation.
• Our abdominal muscles must have sufficient tone.
• The intestines themselves must have tone - If we allow them to become flabby it will be impossible for the faeces to be carried along efficiently.
If you are suffering from this most disagreeable of conditions and are not having success with your efforts to alleviate the symptoms we suggest that you try the following set of exercises as part of your ‘Natural Lifestyle Regeneration Program.’
• This is a special exercise which, if combined with the ‘Squatting technique,[link widoczny dla zalogowanych],’ is designed to encourage,[link widoczny dla zalogowanych], establish and maintain normal efficient bowel action.
• It should be performed each morning a few minutes after waking.
Exercise # 1.
1. Lie on your right side with your knees drawn up a little towards the waist.
2. Move the abdomen up and down vigorously one hundred times,[link widoczny dla zalogowanych].
3. Breathe in and out rhythmically with every third movement of the abdomen.
4,[link widoczny dla zalogowanych]. Then turn on to the back and raise the knees by bringing the feet towards the buttocks.
5. Repeat the abdominal movements and breathing 100 times.
6. Finally, turn on to the left side and repeat the abdominal movements and breathing another 100 times.
These exercises should be followed immediately by the Squatting technique,[link widoczny dla zalogowanych].
Exercise # 2,[link widoczny dla zalogowanych]. - Squatting Technique:
1. Having completed the 300 abdominal movements you should now squat on the floor by sitting on your heels against a wall,[link widoczny dla zalogowanych].
2. Keep the knees as close as possible to the chest.
3. The feet must be flat on the floor. Do not allow the heels to rise above the floor. (If this position is uncomfortable or you are having difficulty attaining the ‘squat’ – place a ‘lift’ of approximately 2 inches (5 cm) beneath your heels. (A book, piece of wood etc. will suffice.)
4. Sit in this squatting position for from five to ten minutes - It may be advisable to read a book or a newspaper while squatting.
5. At the conclusion of the squatting session you should go immediately to the toilet.
6. Sit with the trunk bent forward until there is a natural desire for defecation - Do NOT force the bowels to evacuate,[link widoczny dla zalogowanych].
7. Wait for five minutes.
If not successful, you should repeat Exercises and the Squatting technique and return to the toilet once more.
It is absolutely essential that normal bowel action be achieved without straining the abdominal muscles.
Persevere until evacuation occurs without straining or special effort
This routine should be patiently followed every morning until normal muscle tone has been developed.
When this has been established the bowels should function normally a few minutes after rising every morning.
Medical philosophy generally agrees that… ‘There is no rule about how frequently you need to go to the toilet,[link widoczny dla zalogowanych].’
However, the natural philosophy of health indicates that a bowel movement per meal is in accordance with the natural cycles of the digestive system.
However, in order for this statement to have any validity, a diet based on the principles of natural living must be adhered to.
If you are unsure of the principles of Natural Living and Natural Healing we suggest that you contact a Nature Cure practitioner.
Health is natural.
Kevin
By Kevin Hinton
See all Articles by Kevin HintonSee Kevin Hinton's Expert PageGet Updates on Fitness and ExerciseGet Updates on Kevin Hinton Average: 0 Your rating: None Tweet 相关的主题文章:

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The analysis showed that women’s age at marriage, which affects the age of pregnancy, rose from 24.9 years in 1990 to 28.1 in 2007, and women gave birth to an average of 1.26 babies in 2007, down from two in 1980.

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the railway from peak to peak ticket ride,[link widoczny dla zalogowanych], this two days not to buy train tickets passengers simply travelled by car. These two days, the railway transport during the Spring Festival passenger flow like tide to flow to the road, four station popularity day by day,[link widoczny dla zalogowanych], wang.
but the ticket office staff said, tickets have sold is not absolute, airlines will adjust the work plan according to the source, the route may be sold ticket put out at any time, there are also temporary ticket. Therefore, the morning can not buy votes, the afternoon can also try your luck.
disappointed than Chen Min, this two days many wanted to have the Spring Festival to southern tourist passengers, have to complain about how even after the tickets are so difficult to buy?
Chen Min is going to the Lunar New Year's day backpack travel to Kunming, but yesterday to buy train hard sleeper tickets but empty handed. "I think the first train less, a good buy votes, specially picked the day of. Unexpectedly, transport during the Spring Festival tickets sold to this point!" Chen Min said helplessly.
the new network in Zhejiang on 14 February, as of yesterday, route 12 years ago the ticket has been sold out, and the lunar new year train tickets are very nervous. Of course, can not buy votes don't completely disappointed, airlines, four large bus station will adjust the work plan according to the source, sold the tickets may be released at any time, there are also temporary ticket. Therefore, the morning can not buy votes,[link widoczny dla zalogowanych], the afternoon can also try your luck.
Car
reporter in Xiaoshan airport transport during the Spring Festival to do that,[link widoczny dla zalogowanych], before 16 February,[link widoczny dla zalogowanych], Hangzhou to Guilin, Nanchang, Yinchuan, Changsha, Lanzhou, Xi'an,[link widoczny dla zalogowanych], Zhengzhou,[link widoczny dla zalogowanych], Wuhan, Hefei, Xuzhou, Changchun,[link widoczny dla zalogowanych], Chongqing, Yinchuan city ticket has been sold out. Hangzhou fly Xiamen, Qingdao, Harbin, Chongqing also only a few tickets. Discount tickets, in addition to Beijing, Guangzhou, Shenzhen,[link widoczny dla zalogowanych], Haikou,[link widoczny dla zalogowanych], Chengdu, Kunming has basically can not buy.
route 12 years ago tickets sold out
with the aviation transport during the Spring Festival peak arrival, because more and more passengers flying home to have the Spring Festival, years ago, ticket sales well. Xiaoshan Airport Flights per day to achieve 300 sortie, than usual daily 270 - 280 sorties grew into more than one, there are more than 3 people in and out of Hong Kong daily.
Plane
Lunar New Year's day tickets are hard to buy
Train
northwest station long-distance tickets are tense
Hangzhou Railway Station station room to explain,[link widoczny dla zalogowanych], this transport during the Spring Festival railway prices do not, we are starting in a week or so years ago, because this time the ticket "enough", many passengers were unable to get a ticket. The festival not to buy tickets for migrant workers simply postponed to Festival Walk, Lunar New Year's day, spring period Hangzhou to Yun Guichuan direction ticket there than in the past tense.
is currently short haul tickets more affluent, basically can do along with buy. But the long-distance tickets are tense, such as Anhui, Hunan,[link widoczny dla zalogowanych], Hubei, Henan.
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April 6th, the reporter contacted the Haitong Ring Road Securities Sales Department Manager Zhang Shijun. He said, after the incident, the business department immediately to help Mr. Lin trace.

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Here, I will have thousands of thoughts into the Creek Bridge
you smell the fragrance,[link widoczny dla zalogowanych].
at my fingertips, the tide is yellow winter jasmine
layers of the sky, the distant questioning my dream
the road to keep quiet valley, you say --
the inscription in diarrhea, is it right? Kisaragi poem
my palm,[link widoczny dla zalogowanych], long arms, looking at the Yu Huan --
the fallen petals colorful for crossing the bridge boat
time, to read, to hold, as the heart lake static blossoming lotus
a story in neon vests, pacing the sandalwood.
when the thick leaves I thought oh,[link widoczny dla zalogowanych], deep green of the jungle
you in any way, to greet my long day in April
green vines have piled up with my hair
a wall inside the flowers,[link widoczny dla zalogowanych], freely Mowgli, the boundless plain in the valley
first, think of a tree, the night under the eaves
you know,[link widoczny dla zalogowanych], my words never light leaking secret valley
but in this distant faint smile.
will dance with ink, in the palm of the hand,[link widoczny dla zalogowanych], holding a quiet orchid
Ping water, you went to my passion
a scripture, creeping in plum under the shadow of the soul.
my world, in your beautiful turn, cold and warm --
some read to burn Shuibo,[link widoczny dla zalogowanych], rendering the fence
will ask a que mountain, in the chest and belly mysterious bamboo dock
the agreement for one hundred years into Xiao Qin shawl
by clouds,[link widoczny dla zalogowanych], in your eyebrows a flower umbrella leaf sliding scenery
My cloud que deep in a one thousand foot waterfall.
Yu Lan,[link widoczny dla zalogowanych], whatever, read and not read --
the fragrance of a cup of tea at midnight
I am the wind, from static spring south of the Yangtze River, are you from
through the numerous hills and streams, shorthand, the green in Qingjian.
drink but the west window Shou tipsy,[link widoczny dla zalogowanych], crush the moonlight
and the dust away,[link widoczny dla zalogowanych], in summer
path full of bamboo, in a river embankment, a ripple of thin language
my moon at this time to shed the rain attitude
a clearing charge, you listen, touch the banana rain
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One time I did that by walking away from an enviable corporate position and stepping out into the great unknown to follow my dream of being an independent entrepreneur. Looking back I only wish I had been able to do it sooner,[link widoczny dla zalogowanych], because it was one of the most rewarding transitions of my lifetime.
What vision comes to mind when you picture your dreams? If you have always wanted to live abroad then maybe this is the year for you to accept an overseas assignment. Perhaps it is time for you to redesign your career in a way that lets you express more creativity or have greater influence over the direction of your organization or industry. Every month I hear from people who are successful,[link widoczny dla zalogowanych], but dissatisfied. I talk to leaders who are powerful,[link widoczny dla zalogowanych], but not as persuasive as they would like to be. I meet with clients who are brilliant and talented,[link widoczny dla zalogowanych], but hunger for a different kind of experience that will take them into more exciting territory as a person. They seek a dynamic new synergy between their personal passions and their professional expertise.
Who do you want to be in 2012? Where do you want to see yourself this time next year? The world is your oyster,[link widoczny dla zalogowanych], and you can be whoever you want to be so why not pry it open? You might discover that rare pearl and be the biggest invention of the year. But you will only know by leaping beyond your old self and into a realm that is new,[link widoczny dla zalogowanych], thrilling,[link widoczny dla zalogowanych], invigorating,[link widoczny dla zalogowanych], and wonderful.
Why not make yourself the invention of the year in 2012,[link widoczny dla zalogowanych]? I urge and challenge you to renew and recreate yourself in a way that capitalizes on your talents and ambitions while it unearths a new you,[link widoczny dla zalogowanych].
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the old Yu every morning to the mountains exercise, he also take tools to catch grasshoppers, earthworms to feed the chickens. Sometimes they eat the remaining fish, shrimp is also used to eat chicken.