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How to Beat the January Blues
Under the spotlight of Christmas it can feel like both our hopes and despairs get mixed together and magnified. While festivities help to keep us distracted and our spirits running high, there can be underlying stress due to the financial pressure of presents and parties,[url=http://www.floware.fr]michael kors femmes[/url], disagreements over family obligations and disappointment of unmet expectations. After the New Year bells have rung and it's time for the decorations to come down our most deeply resisted emotions often bubble to the surface, hence the January blues!
Many people experience a sense of sadness with the anticlimax of the fun and games ending after Christmas. The come down is compounded by the fact that friends and family have gone, our purse is empty, we've gone up a dress size and our body feels tired and lethargic. We can beat ourselves up by creating a list of things we should have done differently like 'I should have done hand madecards, I should have behaved differently at the office party, I should bought cheaper/more expensive presents, I should not have eaten so many chocolates'. This can make people feel guilty and depressed resulting in moodswings and irritability. We then experience a desire to shift the blame (and unwanted emotion) onto others, so there is the tendency to take things out on partners, kids, the dog anyone around!
Prioritise selfcare and give yourself permission to make time for a little extra pampering. During the winter there is less sunlight, which causes our bodies to naturally want to go into hibernation mode. We can try and trick ourselves with artificial light and force ourselves to continue working, but some of us are more sensitive to seasonal changes and find it much harder than others to get going in the winter. Rather than trying to fight natural slowing during the winter, view it as an opportunity to discover more about yourself. It can be a powerful time for going within and germinating new ideas.
Climb the mountains and get their good tidings. Nature's peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves. John Muir
Spend some time each day outside in the sunlight. Get outdoors and breathe in the fresh air! Make the most of your lunch hour by going for a walk or jog you'll feel much better for it. If you work at a desk most of the day, position yourself as close as possible to a window and open it at least once per day for a few minutes. The problem with cutting ourselves off from our emotions is that we end up feeling stuck, frustrated and disempowered as a result. Instead if we make contact with what's going on for us inside we keep our energy flowing and enable our emotions to wash over us more naturally. Try writing them down, have a good cry, draw a picture, put on some music that corresponds with how you feel and get up and dance, knead some dough or sing a song about them. This may mean forgiving yourself and others for not living up to expectations you've held for each other. Imagine all of your regrets in a box in front of you with a cord connecting it to your body. See the box being surrounded by a bright light and send thoughts of love and forgiveness to it. Feel yourself being surrounded by the same bright light. Then, take a deep breath and cut the cord. Notice how the box moves away from you and becomes smaller and smaller until it has completely vanished. In doing this you will sense an energetic shift and feel lighter, brighter. Try something new this year by digging deep and unlocking your true passions for what you'd really like to be, do and have during the year ahead. Flick through some magazines and tear out any pictures, words or phrases that inspire you. Gather them together and create a collage of images by sticking them down on a poster board. Hang your board somewhere so that you can see it every day. Look at it to help inspire you to take action towards making 2011 your best year yet.
Jayne is the founder of PowerUp Coaching which combines life coaching, meditation, visualisation, martial arts, angelic healing and integrative arts therapy. Jayne draws on over 20 years martial arts experience and 15 years combined experience in international business, teaching, radio and television presenting. As a qualified Personal and Business Coach, Jayne is a member of the highly reputed Coaching Circle, National Council of Psychotherapists and the European Mentoring and Coaching Council. She holds a BSc in Economics and International Business with languages, an Advanced Diploma in Therapeutic Application of the Arts, and is currently completing her Masters degree in Coaching with Integrative Arts.

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the golden ears stood
smiled at me
had drunk,[link widoczny dla zalogowanych].
the wind
go swaying
happily smiled bent the waist
father with a sickle
harvest golden autumn
sweat pour in the forehead
scattered pearls
[land]
the vine still green
earthy taste is so strong
grass beside the head
and pass by the birds greeted
mother on the land
to four seasons fresh vegetables
bent radian
in an invigorating autumn climate season
depict the most impressive scenery
[] on the hillside
after the sun goes down
I just up the hill
roar a tuneless song
startles the bird flocks return
barefoot
and the earth to a close contact
touch to the long sand
hearts quiver
soft fresh was a little strange
lying on the grass
and my land
a kiss
again,[link widoczny dla zalogowanych].
familiar with my heart again
the landscape
always worried about my life and nostalgia
[and]
the old unlike yard
without walls
no bench
look
will be able to see a few miles scenery
mountain hill water or even water
have their company,[link widoczny dla zalogowanych].
it will not be so lonely
always accompany it,[link widoczny dla zalogowanych].
the smoke of liquor
and outside all the year round crops相关的主题文章：

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Their experiment is stem cell research first about premature victims. The scientists found that these mice cell and senescence of cells in mice are different, the latter cells smaller than normal mice, and regeneration rate of cells more slowly.

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To share:
according to the latest weather monitoring information display, in October 23rd, the city's weather with light rain to sunny. Pingnan,[link widoczny dla zalogowanych], Shouning, Zhou Ning, Zherong, the highest temperature of 19 ℃ to 22 ℃; Jiaocheng,[link widoczny dla zalogowanych], Fu'an, Fuding, Gutian,[link widoczny dla zalogowanych], Xiapu, the highest temperature of 22 ℃ to 25 ℃. The 24 day, the weather with cloudy to sunny. The 25 day, the weather in Warrington.
today is the Double Ninth Festival,[link widoczny dla zalogowanych], this day coincides with the lunar twenty-four solar term of "frost". Frost season in autumn and winter during the transition, much colder weather,[link widoczny dla zalogowanych], climate is dry,[link widoczny dla zalogowanych], people not only go out should pay attention to warm, in the home also to prevent a cold, cold water wash can be used to strengthen the body's resistance to the cold; dry clothes frequently make ultraviolet sterilization; drink plenty of hot water to promote The new supersedes the old.; eat cold food to heat.
Ningde net news (the Journal reporter Chen Xiaomei) 23 days,[link widoczny dla zalogowanych], the reporter learned from the meteorological department,[link widoczny dla zalogowanych], this week the cold air activity, there will be two cold air respectively in 22 days and nights and 28 days began to affect the Ningde city. Affected by cold air,[link widoczny dla zalogowanych], today Ningde city the highest temperature will drop to 24 ℃, coastal will appear 6 ~ 8 northeast gale, ships at sea Caution.
according to the introduction, this week two cold air affect our city is not strong,[link widoczny dla zalogowanych], the cooling process of modest. But the cold air will give long without rainfall in our city to bring a bit weak precipitation,[link widoczny dla zalogowanych], 22 at night to 23, some counties and cities in our city have sporadic rain. 24,[link widoczny dla zalogowanych], our city weather began to turn for the better, the temperature gradually increased.
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The film adaptation of the Broadway hit Sweeney Todd was named best musical or comedy and star Johnny Depp was named best actor in that genre for his role as a vengeful barber who kills his customers.