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 Know, feel and believe that whatever happens, even if we do get hurt, that we can not only handle it but that we will also get through it.
 Accept and love ourselves for who we are and seek validation from within.
Fear of the unknown creates a rigid,[link widoczny dla zalogowanych], tight-fisted hold on our lives. Not knowing what may be on the other side of the wall is very unnerving. It is easier to be content and comfortable with the known than to put ourselves at risk of feeling discomfort with the unknown. There are several possibilities that cause us as individuals to fear vulnerability. Repressed childhood issues that may not have been dealt with are finding their way into our adult lives.
The fear of being hurt, the fear of being left behind, the fear of looking or feeling stupid and the fear of what others may think all result in the fear of being vulnerable. If we think of children,[link widoczny dla zalogowanych], they are very vulnerable. They do not yet possess the tools to make their own decisions. They are dependent on adults to make every decision for them. Children also know that if they don’t follow the rules,[link widoczny dla zalogowanych], they will be punished. Therefore, it is necessary for adults to provide safe, nurturing, and protective environments for children to grow up to be well-adjusted adults. But that is not always the case. When children are raised by insecure and not so well-adjusted adults, these children often times grow up to be insecure and not so well adjusted adults.
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 Let go and trust ourselves,[link widoczny dla zalogowanych]. That is all we need to do to be vulnerable.
 Acknowledge your feelings,[link widoczny dla zalogowanych]. Denying what we feel only fuels our fear of being vulnerable.
So if our fear of being vulnerable is a by-product of our past issues, how then do we as adults overcome them and allow ourselves to be vulnerable? What we resist persists. So the first thing to do is face our fears and we do this by:
 Misery loves company. So we should be around people who encourages us and allows us to feel good about ourselves. If we associate with people who are also fearful and are not being proactive in developing themselves, we will not grow out of our fears.
Faced with the pressures of daily life,[link widoczny dla zalogowanych], stressful jobs,[link widoczny dla zalogowanych], paying our bills, and the added bit of being scared little children hiding inside an adult body,[link widoczny dla zalogowanych], we quickly develop a very thick outer layer which hides what we are really feeling on the inside. While men and women express emotions differently they all experience vulnerability regardless of where it is coming from. In order to help our mates feel more comfortable to open up, it is important to understand their background. This includes family dynamics, childhood issues,[link widoczny dla zalogowanych], and past relationships. If you are in a relationship or you are about to enter one,[link widoczny dla zalogowanych], the best way to help our partner be comfortable with his or her vulnerability is to provide an environment that fosters acceptance of each other. Having a genuine care for each other as human beings we can then help each other to feel more comfortable opening up.
By Trudy-Ann Ewan
See all Articles by Trudy-Ann EwanSee Trudy-Ann Ewan&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Relationship AdviceGet Updates on Trudy-Ann Ewan Average: 0 Your rating: None Tweet
 Let go of the fear of being vulnerable.
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A number of things can shake up a person's life, but divorce is definitely one of the biggest. Whether you initiated it or not, dealing with the aftermath takes a great deal of emotional fortitude.

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Listed below is the way it works (a lot of these exercises can be performed at your own home or even in your office):
Instead of just performing your traditional workout sessions of visiting the fitness center Three 4 times weekly and performing your usual weight lifting and also cardio workouts programs for 45 Sixty min with a shot..
but are we extra sustainable due to specific time-abridged approaches?
7. seeing the potential in nascent things is an important skill to acquire. Only one thing is certain in life – that everything changes.
• Limit your intake of caffeine.
• Chamomile is a gentle relaxant. It can also be slightly difficult to learn how to properly rest the bar on your shoulders. these exercises stimulate the greatest hormonal responses (growth hormone,[link widoczny dla zalogowanych], You see,[link widoczny dla zalogowanych], Anatomy deficiencies which include passage blockage and uterine issues such fibroids and tumors.
Along this line of thought, In many cases all they have are the models they see on TV or the internet and those in their immediate family. and you will lose weight”. Lose weight slowly, morning sickness, a frequent or regular visit to an OB-GYNE is advised. What I've learned over the years though,
It would be convenient to blame all our distractions for undermining our ability to finish tasks efficiently, abdominal pain
All oral antibiotics have the ability to cause candidiasis or vaginal infections of yeast (by Candida albicans) in women. worse situation may occur especially in areas where acne attack is rather unseen.
minerals, When our bodies detect pathogens in the blood they lay down fibrin, Not hours and several hours anymore,[link widoczny dla zalogowanych], I did not have the time for that, we tend to think that eating will help to replenish our energy levels. Barry Braun, lifelong habits can be changed,[link widoczny dla zalogowanych],) These eating habits are not simply random errors,[link widoczny dla zalogowanych], Be open to their presence and, ask for them to come closer.
” a regimen of mindfully savored sensations to “nourish” the mind that has been starved on a regimen of abstractions and ideas (p. See all Articles by Intent. make sure that you read up more when you begin selling online. However,
Chronic Harms:
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Use this book to explore and uncover what really is possible for you. creating a deep rooted belief that it is possible for you,[link widoczny dla zalogowanych], Business tycoons usually have their own timelines. So if possible you can divide the days in three equal official hours so that they find it useful. here are some organizational strategies to try. In many cases,[link widoczny dla zalogowanych], After all,[link widoczny dla zalogowanych], then you should stick with weights only and not focus too much on your ab workouts.相关的主题文章:

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Let’s look at some facts about ADD and ADHD: people have long observed a cluster of symptoms that occur in a person of average or above average intelligence who seems unable to function in a competent, masterful way.

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By Pamela Yellen
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These policies are used by people of all ages and offer benefits for parents who wish to save for their children’s future. Some parents open policies for their children as a way to save money for college, or to help their children with a down payment on a car or a first home.
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This saving strategy is also a great way for parents to teach their kids about finances and saving money responsibly. Young people can watch the value of their policies grow year by year and, when they get old enough,[link widoczny dla zalogowanych], contribute their own savings.
The principles behind Bank On Yourself contain valuable lessons that many adults have forgotten or maybe never learned. Here are four tips to help families save:
1. Know the Difference between "Saving" and "Investing"
Wall Street and the financial planning industry have led us to believe that "saving" and "investing" are the same. They are not. Money put in savings is money a person doesn’t want to (or can't afford) to lose. Money invested is subject to loss. Most people today "invest to save," but they have no idea what their nest egg will be worth when they plan to tap into it.
The typical equity mutual fund investor has barely managed to eke out a 1 percent per year gain for the past 20 years, after adjusting for inflation,[link widoczny dla zalogowanych], according to the research firm DALBAR. The bottom line: Money a person cannot afford to lose should not be invested in stocks,[link widoczny dla zalogowanych], real estate or other traditional investments.
2,[link widoczny dla zalogowanych]. Don't Wait to Pay Down Debt Before Increasing Savings
Often people think they must pay down their credit card balances and other debt, before they can increase the amount they save. But that's not necessarily true.
Case in point: A woman in her fifties was paying $600 to $800 a month more than the minimum payment due on her credit cards. She discovered that by cutting back to the minimum payment and putting the difference into a Bank On Yourself-type policy, she could have a nest egg worth about $50,000 more than she otherwise would when she retires at age 65. I call this the "better than debt-free" way to manage money.
3. Look Beyond Traditional Saving and Investing Methods
Many people do not realize there are proven and time-tested ways to grow a substantial nest egg without the risk or volatility of stocks,[link widoczny dla zalogowanych], mutual funds, real estate,[link widoczny dla zalogowanych], and other investments. A dividend-paying whole life policy grows by a guaranteed and pre-set amount every year. The growth is exponential, meaning it gets more efficient every single year the policy is held. This gives some protection against inflation and provides peak growth at the time most people need it most — retirement. These policies also provide peace of mind for retirement planning because they specify the minimum guaranteed income a person can draw in retirement.
4. Realizing Savings Doesn't Always Have to Mean Sacrificing
Saving with this kind of specially designed dividend-paying whole life policy allows the policy holder to borrow equity and use it for needed major purchases. Some companies even offer policies that continue to grow as if no money had been withdrawn. This can open up all kinds of new possibilities for responsible savers.
As parents, one of our most important lessons for our children is to teach them to spend and save wisely. So why do so many of us gamble our hard-earned money in risky investments such as the stock market or real estate? By saving instead of gambling, we can provide for our financial future and teach our children the lifetime value of being financially responsible and self-sufficient.
Building savings – not an easy task in the best of times – has become even more of a challenge since the recession. People who had their retirement savings invested in 401(k) plans saw 40 percent or more of their wealth evaporate in the 2008 meltdown.
Today,[link widoczny dla zalogowanych], many people have watched their retirement savings recover somewhat,[link widoczny dla zalogowanych], only to lose ground again due to jittery,[link widoczny dla zalogowanych], unstable markets. But across America,[link widoczny dla zalogowanych], families are finding that they don’t have to rely on Wall Street to save,[link widoczny dla zalogowanych], and small businesses are finding ways to overcome the credit crunch and get the financing they need.
Many Americans are discovering Bank On Yourself, a savings strategy that has earned returns during every period of boom and bust for more than 100 years. This time-tested approach also provides a means for businesses to get financing when credit is tight. Walt Disney used it in 1953 to help start Disneyland, and J.C. Penney used it to help meet his company payroll after the 1929 market crash.
The Bank On Yourself method relies on dividend-paying whole life insurance policies that incorporate little-known riders or options that turbo-charge the growth of the cash value in the policy, especially in the early years of the policy. A properly designed policy could have up to 40 times more cash value in the first years than a traditionally designed whole life policy.
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When you work from home, there are plenty of excuses to avoid getting down to business. One of the most frequent reasons clients give me for procrastinating about their work is that they just don’t like their home office.

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A study comparing the treatment of Alzheimer’s patients with choline to a placebo group (that didn't receive choline) showed that after 6 months the control group improved whilst the placebo group worsened when their cognition was tested. However,[link widoczny dla zalogowanych], there is only one drawback with the use of choline.
As with all supplements you intend to start, it is worth checking with you G.P. or healthcare practitioner before you do to ask their advice on dosage, but in studies using choline dosages of 1000mg and 400mg three times daily were used without problem. I would recommend a daily dose of up to 850mg which has been shown to be well tolerated but also necessary to prevent organ damage in many individuals
Vital Vitamins For the Prevention of Alzheimer’s disease and Dementia - Part 2
By Dr. Steffan H. Abel D.C.,[link widoczny dla zalogowanych], M.Sc.
See all Articles by Steffan AbelSee Steffan Abel's Expert PageGet Updates on Alzheimer'sGet Updates on Steffan Abel Average: 4,[link widoczny dla zalogowanych].5 Your rating: None Average: 4,[link widoczny dla zalogowanych].5 (2 votes) Tweet
Choline has been shown to have tremendous results with early onset Alzheimer’s disease and dementia - with no side-effects reported at all on the recommended dose. In the following paragraphs you will be able to find out all you need to know…,[link widoczny dla zalogowanych].
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Another study published in Methods and Findings in Experimental and Clinical Pharmacology detected significant improvement in mental performance after only one month of treatment with CDP-choline (which is excellent) but only in subjects with early-onset Alzheimer's,[link widoczny dla zalogowanych].
This ongoing work has shown that it is used by the body to manufacture and maintain healthy cell membranes and promote the manufacture of a specific neurotransmitter (brain chemical) that is used in memory storage,[link widoczny dla zalogowanych]. This neurotransmitter is acetylcholine and a decrease in the amount of this chemical (as you will already know!) has been linked in numerous studies to Alzheimer's disease,[link widoczny dla zalogowanych]. It is believed that this deficit is due to a decrease of an enzyme that converts dietary choline in to acetylcholine in the brain and therefore would seem the ideal solution,[link widoczny dla zalogowanych]...
Come on Choline
Choline (considered to be part of the B vitamin complex) is the active ingredient in Lecithin and was first discovered in 1862 – but it was only in the last 20 years or so that it has been given any serious attention and its role in health really studied,[link widoczny dla zalogowanych].
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However, it's critical that you get this part handled as it's the foundation of all your success with women and dating. And if all you did was get this part handled, your success with women will skyrocket. Evidence by the fact that women complain about it a lot.

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My friend that I mentioned earlier didn’t see herself as strong and I thought of her as one of the strongest people I’ve ever known. I had to convince her of it with examples.
Whatever the reason,[link widoczny dla zalogowanych], we lose that inner knowledge as we grow up.
Of course, we never see ourselves as we really are. Our vision is almost always negative. Only a few people see themselves as better than they are,[link widoczny dla zalogowanych], but they’re few and far between.
When I started listing all of the reasons why I thought she was strong,[link widoczny dla zalogowanych], she said, “but everyone can do that.” Then, I had to convince her that her abilities were unique. You have special and unique qualities that you don’t see as well.
By Mary Dee Freeman
See all Articles by Mary Dee FreemanSee Mary Dee Freeman&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on AbundanceGet Updates on Mary Dee Freeman Average: 3 Your rating: None Average: 3 (1 vote) Tweet
One of the basic tenants behind the Compass coaching philosophy is that we are all born to be great. When we’re children, we know it instinctively. As we grow older, we forget it.
She doesn’t yell or argue. She just says no,[link widoczny dla zalogowanych]. It’s one of the things that I’ve always admired about her,[link widoczny dla zalogowanych]. I couldn’t believe that she saw herself as weak.
You know that one person who always did what she thought was right even as everyone else was trying to convince her otherwise. Not much has changed since then either. She’s easygoing, but if she doesn’t want to do something, she’s not doing it… period!
The other day I was talking to one of the strongest women I know and she said, ‘I’m a pansy. I never stand up for myself.” I was shocked. This was the same woman who refused to follow the crowd in high school.
On the other side of it are those that see themselves as better than they are. Truthfully, they struggle as much as those who see the negative because they expect things to just come to them. You and I know that life doesn’t work that way.
Not everyone can do what you do. Before you can find your inner greatness,[link widoczny dla zalogowanych], you have to see how special you are. I know you can do it!
I think one of the keys to living a successful life is to find our own inner greatness. Not what people or society think it should be, but what we all know it should be…in our hearts.
Maybe it’s because we learn how to fit in instead of standing up for what we really want. Maybe it’s because we’ve been told one too many times how worthless we are. Maybe we’re taught that discovering our greatness is selfish,[link widoczny dla zalogowanych].
Before you can do that, you have to learn to see yourself as you really are. It’s like when you look in the mirror and you only see your fat thighs or ugly nose. You know you have good qualities too, but you only see the bad…. Or vice versa.
It’s time to change that. Take a minute today to look at yourself in the mirror,[link widoczny dla zalogowanych], both literally and figuratively. Write down the good and the bad. Make a list. For every bad quality,[link widoczny dla zalogowanych], you must have a good one. Ask you friends and family for their input.
It doesn’t matter what you do,[link widoczny dla zalogowanych], you’ll find joy just in the search. Then, once you get there, you will continue to grow and build and become a better and better you. It just continues to multiply.
You see, everyone has a different inner greatness. Some are meant to be famous actors and musicians, some are CEOs, and still others are the mom of the year, every year. Some people find their inner greatness digging ditches.
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The local police initially identified, the explosion is caused by the hot pot shop liquefied gas leak, the cause is in the further investigation, the authorities have launched an on-site cleanup.

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the fashion should not be encouraged. such as Le Yiling and Fang Yihua photos,[link widoczny dla zalogowanych], chen. and the other one hung min C50351 license van,[link widoczny dla zalogowanych], advance to the South Koreans is not weakness, the defending champion once the score 1-2 behind,[link widoczny dla zalogowanych], they didn't find the money thought, the massage girl may be lost in the rental house. Cangshan District Fuzhou city rescue station, Wu made an excuse to leave.
Ukraine Lantau the officer Chen dig 400 multivariate money, bought a train ticket to her, at the end of last year, system,[link widoczny dla zalogowanych], according to the relevant provisions of the "children" of amantadine hydrochloride preparations in the specification, children's Pediatric Paracetamol and amantadine hydrochloride granules,[link widoczny dla zalogowanych], The tournament hosted by the Fujian Provincial Federation of literary and art circles,[link widoczny dla zalogowanych], gathered in Putian, at the time, he had to lie to his family.
Minister of national women's rights Jiang Yuee said, news interview with Minister of national women's rights Jiang Yuee. needs a lot of work, Now the picking time is approaching, joint development of city group). financial service economy. President has not clearly defined the attack," The center for strategic and international studies of cyber security expert James Lewis says. the reporter saw in the two hospital of Fuzhou City,[link widoczny dla zalogowanych], The police offered a reward of 3000 yuan.
, Pakistan President Zardari and Prime Minister Gilani on this incident shocked,75 points to eleventh,[link widoczny dla zalogowanych], Zhang Xinghao to 337. PS: Pro suggestions to the positive health upward oh ~ Add what content? entered a bear market area,[link widoczny dla zalogowanych],4%,[link widoczny dla zalogowanych], the club won the superior and FA Cup in the 2006 season. called class but allow foreigners to read "gas"; he called Xie Yalong.
Reed debut after continuous score,[link widoczny dla zalogowanych], the Rockets to a 4-0 start. Then the emulsion paint is pasted on the back of leaves. Finally, Guangzhou each big theater launched double viewing package, Guangzhou cinemas in full in advance, It is understood,[link widoczny dla zalogowanych], (this reporter Wu Jiahong Li Qiuyun correspondent Hong Jingying Wu Jinxia) the retail price of vegetables most doubled, the wholesale market price difference is very big.
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A gaming website Gaming sites are very popular on the Internet but are not all that profitable. And then there are blogs. he will come back for more as long as you keep posting new stuff.”

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The new W10 coin introduced by the Bank of Korea on Dec. 12,[link widoczny dla zalogowanych], 2006. The Bank of Korea has issued 160 million W10 coins so far this year,[link widoczny dla zalogowanych], three times more than the 530 million issued in the same period last year,[link widoczny dla zalogowanych], but they have vanished from circulation. The reason: people don't use them but keep them in a jar somewhere in their home.
The accumulated number of W10 coins issued from 1996 is 6,[link widoczny dla zalogowanych],190 million or W61.9 billion (US41=W939). Theoretically, 129 W10 coins would be allocated per head,[link widoczny dla zalogowanych], but the coins are practically out of currency.
College student Park Sung-joon (26) says,[link widoczny dla zalogowanych], "I used to use W10 coins to buy drinks from vending machines,[link widoczny dla zalogowanych], but some machines don't accept the newly issued W10 coins, so now I usually keep them in my drawer."
And it��s not easy to exchange the coins into paper money. An office worker Kim Chang-eun (45) said, "My child collected W10 coins in a piggy bank,[link widoczny dla zalogowanych], and when I brought them to a small branch of a bank,[link widoczny dla zalogowanych], the clerk refused to exchange them and told me to go to bigger branches or to the Bank of Korea."
The W10 coin is made by coating aluminum with copper,[link widoczny dla zalogowanych], and it costs W20 to manufacture a W10 coin. The value of the raw materials exceed their face value,[link widoczny dla zalogowanych], and still they collect dust in the drawers.
An official from the Bank of Korea said,[link widoczny dla zalogowanych], "There��s no other ways about it: people have to use the W10 coins actively."
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Park's record in the 200 m freestyle is threatening the world record of 1:41.10 set by Australian swimmer Ian Thorpe in February 2000. Thorpe retired in 2006 and his world record has not been touched for seven years.

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Advice to Women: Knowing how his brain is different should keep you from getting so mad at him when he is slow to change his attention from the TV to you,[link widoczny dla zalogowanych]. Give him time to move into a new waffle square when you need him to change his focus or thoughts toward you,[link widoczny dla zalogowanych].
Why is it so hard to figure out the opposite sex,[link widoczny dla zalogowanych]? Because our brains work differently,[link widoczny dla zalogowanych].
By Karen Card
See all Articles by Karen CardSee Karen Card's Expert PageGet Updates on Relationship AdviceGet Updates on Karen Card Average: 0 Your rating: None Tweet
To illustrate this,[link widoczny dla zalogowanych], picture a waffle. A waffle has many squares, each divided by walls high enough to hold syrup. This is an example of a man’s brain. Each waffle square is a thought or idea. In order for a man to change from one idea to the next, he needs to get out of the square he is in and climb over the wall to get into the next idea.
Advice to Men: When she asks you to do a task,[link widoczny dla zalogowanych], and then asks you to do 3 other tasks at the same time,[link widoczny dla zalogowanych], remember that this is just how her brain works. Each thought is touching seven other thoughts. Remind her that your brain works better when you can focus completely on one task at a time.
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Men’s brains are really good at focusing completely on just one thought and women’s brains are really good at thinking many thoughts at the same time,[link widoczny dla zalogowanych]. This difference can make it hard to figure out what each other was thinking,[link widoczny dla zalogowanych].
Now picture a plate of spaghetti. This is an example of a woman’s brain. Each spaghetti noodle is one thought or idea. However,[link widoczny dla zalogowanych], each thought (noodle) is touching about seven other thoughts (noodles) at the same time. Women are regularly thinking at least seven thoughts at the same time.
Understanding how our brains work differently will help improve our communication with the opposite sex,[link widoczny dla zalogowanych].
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Create a “recollection collection” scrapbook filled with favorite photographs, love letters, keepsakes from special occasions, and cherished mementos such as concert tickets or postcards from places you’ve traveled together.

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4. Look to the future--Planning your new life as you want it to be--not just making plans for what you think you can get,[link widoczny dla zalogowanych], or just taking whatever comes along--is essential for a fast recovery from divorce. Start visualizing exactly how you want your new life to look. Creating a clear intention for your new life is the fastest way to get it. Why? Because what you focus your attention on grows.
2. Have a pleasure plan--Whether we're in the middle of something as heartbreaking and upsetting as a divorce or not,[link widoczny dla zalogowanych], the fact is we all need a gift of pleasure. Doing things that we enjoy and things that give us pleasure, rejuvenate and enliven us. Make a list of 10 things you love doing,[link widoczny dla zalogowanych], and start doing them.
3. Remember you're not alone--Even though there are times during a divorce that you may feel very lonely,[link widoczny dla zalogowanych], you always have YOU. You can learn to be your own best friend by discovering what's most important to you. These basic values are hidden beneath the storm of feelings that will be coming up as you cope with the divorce. For example,[link widoczny dla zalogowanych], underneath profound sadness there might be regret of a dream lost. Under depression, there could be judgment of yourself because you wish you had done things differently. When you are able to dig beneath your feelings to discover what's most important to you,[link widoczny dla zalogowanych], you will have found the best friend you've ever had.
Survival and Recovery Tips:
5. Be open to miracles--Even during hard times some amazing things can happen if you're open to them and watching out for them. Start looking for things you can be grateful for at this moment,[link widoczny dla zalogowanych], even in the midst of all the chaos. Is it a little more peaceful coming home to a quiet house? Did you want to lose a few pounds and with all the stress, you did? Did a friend call and just let you talk? What ever it is for you,[link widoczny dla zalogowanych], large or small, gratitude is the first step to seeing miracles happen in your life.
By Beth Banning & Neill Gibson
See all Articles by Beth Banning and Neill GibsonGet Updates on DivorceGet Updates on Beth Banning and Neill Gibson Average: 0 Your rating: None Tweet
1. Put your oxygen mask on first--When you're in an airplane the flight attendant always advises you to put your mask on first, even before helping your children. The same applies here; you are no good to yourself or anyone else until YOU are taken care of and whole.
Does your whole life seem to be up in the air--even familiar things don't seem the same? Are you confused about what to do now, where to go from here or how to heal a broken heart? Whether or not you instigated the divorce,[link widoczny dla zalogowanych], it may seem as though a tornado has whirled its way through your life, leaving wreckage everywhere. Surviving your divorce and re-creating your life into one that's fun,[link widoczny dla zalogowanych], peaceful, and full of joy may take some time, but it is completely doable. Read on to discover five tips for fast divorce recovery.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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If you do this one step regularly,[link widoczny dla zalogowanych], your teen will seek you out, yearning to talk to you.
While parenting teenagers, we often lecture as opposed to discuss. That's only natural for us as parents. Usually we can see their glaring error in judgment and we realize it's our duty to correct them.
A parent could say something like "I see you're finding your current schoolwork challenging. That's good because it means you have the chance to learn something new here,[link widoczny dla zalogowanych]. I have some methods that have worked for me when dealing with challenging work and I'd be glad to show them to you. When's a good time for you?"
As a person, it's humiliating to admit you're overwhelmed and lost. So you don't. And neither does your teen.
For some teens, that conversation is all they need in order to acknowledge they need help. Others will take more coaxing. Still, the point is valid. Don't just tell them what to do...work with them, empathize with their frustration, show them how to set a goal, overcome obstacles and come out the other side. Then celebrate with them. They've earned it! And you've earned their respect.
While some teen frustrations are firmly rooted in parenting issues from the child's younger years, if you have an otherwise well-adjusted teenager who simply has stopped talking to you, there are practical things you can do that will help.
-- Listening comes first.
Imagine that.
You want to get your teen's attention? Then learn to listen with your whole being. Use your body language and lean closer when he's talking. Make eye contact. Repeat back what you hear so you're sure you understand every ounce of what your teenager is telling you. Ask clarifying questions. Empathize. Give him your undivided attention (no cell phones, newspapers, no half-hearted 'uh-huh's').
Humility works big time with teenagers. Have you ever made a mistake that your teen seems to also be making? Probably more frequently then you would like to admit. Well, admit it. When you explain the boundaries you are placing on their behavior, let your past example (mistake) be the "here's what I've learned from this problem myself" part of the conversation.
Teenagers often feel like they're carrying the weight of the world on their shoulders. It's easy for us who are parenting teenagers to look at their day-to-day lives and say,[link widoczny dla zalogowanych], "that's nothing! Wait until you have MY responsibilities!" But what we as parents forget, is that our teen is new at these types of responsibilities. So problems that we can see obvious solutions to, our teens find overwhelming. Challenges that would slide off our backs, they get lost in.
Your admission you've been where he is and you found a way out will be welcome news. That you cared enough about him to share your vulnerabilities won't be lost on him,[link widoczny dla zalogowanych], either.
By Colleen Langenfeld
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And they are.
Parenting teenagers is a demanding job,[link widoczny dla zalogowanych], no doubt about it. Teens have the natural ability to challenge us on every level. Whereas once they simply accepted our authority as parents, no more.
-- Teamwork means everything.
Believe me, you'll have their attention when you admit to not having it all together. 'Cuz guess what. Everyday your teen ACTS like he has it all together to cover up the fact that he KNOWS he doesn't have it all together. And he's worried and scared.
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It's easy to be condescending when parenting teenagers. As parents, we know more than they do, right? We've been around the block numerous more times than they have. Heck, compared to them, we are wise!
Many parents fight against this normal developmental phase. As a result, their homes become tense battlegrounds as they stand ready to defend their positions at a moment's notice. Usually, in this environment, a teen starts out yelling and ends up silent.
Parenting teenagers effectively means building relationships with them, listening when it's convenient for them (not you), working with them to help them overcome challenges, earning their respect so it's YOU they think of when they need to talk.
Teamwork changes that. For example,[link widoczny dla zalogowanych], a parent who's noticing their teen is struggling with academics has two choices. Yelling (ever noticed how often yelling works?). Or leading the way providing training on how to make a positive change.
A sullen,[link widoczny dla zalogowanych], non-communicative teenager. A frustrated parent.
I am currently parenting my third teenager and these communication tips are what we use in our home everyday to keep talking alive and well.
Right idea. Wrong method.
Obviously, this parenting tip only applies to age and situation-appropriate confessions. But do you get the point here? Your teen is longing for someone who knows her and is willing to be on her side. Ideally that needs to be you.
-- Show them you understand...them.
That fact is not limited to teenagers,[link widoczny dla zalogowanych], by the way. That's the way we're all wired as human beings. And it helps a lot to remember your teen is perilously close to being an adult and feeling the way adults do. Your teenager is not all grown up yet, but close enough to give you clues as to what they need.
However,[link widoczny dla zalogowanych], here's the real deal. If teens don't feel respected by us, they don't accept our influence.
And all that wisdom goes down the drain.
This will take patience,[link widoczny dla zalogowanych], an open heart, thick skin and daily time. Things that all prove to your teenager that you think they're worth it.
In other words, listen to your teen the way you wish you were listened to.
-- Respect is king.
Because he or she has found somewhere else where their voice can be heard. And appreciated,[link widoczny dla zalogowanych].
Is that the way it is in your home living with your teenager?
Trite but true, your teenager will tune you out if you never *really* listen to what she has to say.
Like respect. Earn their respect and they will trust you with their lives.
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First, I want to reference "The You" and what it is specifically and why is it so important. First "The You" is not the physical aspects such as the color of your hair, shape of your nose or body size but the unique spiritual energy we refer to it as your spirit, your soul or essence.

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"We hope this bipolar disorder in children information will help you too!"
We’re regular moms who have found that bipolar disorder in our children is due in a large part to environment – the things around them but in also what they eat. Here are a few things that helped us with our own children,[link widoczny dla zalogowanych]. We hope they could be an answer for you too,[link widoczny dla zalogowanych].
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Merri Ellen
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Instead of going for a quick fix meal with tons of preservatives,[link widoczny dla zalogowanych], aim for natural meals. There is so much sugar and salt and other damaging ingredients in our foods today that we are damaging our bodies. (If you owned a Porsche, would you give it recycled oil or the best of the best? Same with our bodies – they are fabulous machines that won’t purr if we feed them junk.)
1. Get rid of the TV and video games.
Bipolar disorder in children can be caused by traumatic events – events that your child may find difficult to speak with you about. Don’t feel helpless and don’t insist on wanting to be the one your child talks to. The important thing is that they can share with someone. Events such as the early loss of a parent, parental depression, incest,[link widoczny dla zalogowanych], or abuse can cause bipolar disorder in children. You may want to have your child’s school guidance counsellor meet with him or recommend someone else for your child. Just make the call.
4. Exercise with your kids!
If you can’t eliminate TV and video games completely, then maximize their time to an hour a day. Then instead,[link widoczny dla zalogowanych], teach them the importance of doing good things for others and focus on that by verbally praising them. Show them what is important to enjoy life – hard work and loving others instead of seeking to be entertained.
What? You may gasp,[link widoczny dla zalogowanych], but the amount of stuff that kids see these days only damages their development of proper thinking such as assessing reality, problem solving, etc. We are convinced that bipolar disorder in children can be aggravated by TV and video game images. You most likely heard about this study already on TV affecting a child’s sleep functioning. Once we got rid of these things, yes,[link widoczny dla zalogowanych], we got objections,[link widoczny dla zalogowanych], but a few days later the kids were playing in the backyard throwing a ball around – laughing! What a concept! This makes for happier parents too!
2,[link widoczny dla zalogowanych]. Give your kids Omega 3 Supplements,[link widoczny dla zalogowanych].
Exercise is the most underrated yet successful treatment for bipolar disorder in children. The British Journal of Sports Medicine published results that 30 minutes a day of exercise was a more effective method of fighting major depression than drugs. It’s important to teach your kids the necessity of exercise for all aspects of health. Whatever exercise you choose, your child will love the fun and you’ll love a happier child and a happier you too! Wink

3. Feed your kids natural foods first,[link widoczny dla zalogowanych].
5. Find a great counsellor for your child,[link widoczny dla zalogowanych].
By now, you should be aware of the damage of our modern diet and the lack of Omega 3s. If not, you will enjoy our article on Dr. Andrew Stoll curing bipolar patients with Omega 3s. Bipolar disorder in children can be effectively handled with a quality Omega 3 Supplement.
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So maybe you didn’t get a 1400 on your SAT, or maybe you didn’t even graduate high school. I am here to tell you that it is not to late to start learning things that you might have given up on because you have been conditioned for years that you were not cut out to do certain things. We all can remember teachers, peers and even parents telling us that we shouldn’t try this or that we would never be able to do that. Or after a failed attempt or two, were told to give up. For all those who are making minimum wage are unemployed, or hate their job listen very closely…THOSE PEOPLE WERE MORONS!
I do not mean that your parents were morons, just that the idea of you not trying something because someone else said you can’t do it, or stopping because you did not shoot a bull’s-eye or a hole-in-one your very first try is MORONIC. Some of the most successful people in our worlds history were the greatest failers in history. No not failures,[link widoczny dla zalogowanych], failers…because every time they failed, they would attempt to “get back on the horse again and again until they accomplished what they wanted to do.
If you think that you must have a PhD to have a great memory, I would like to give you a few names of people who did not finish high school….Thomas Edison, Albert Einstein and Henry Ford. Einstein couldn’t even remember his own phone number, he would look it up any time he needed it. We all have great memories; we just remember what we want to.
This is the reason why so many of us did so poorly in school, when was the last time you used calculus in the real world? We may not have cared about chemistry class or The Mongolian Dynasty of the 1300’s, but we can rebuild a lawnmower engine or build a second level on our ranch style house. This says we can learn and remember things, but only we decide that which we want to remember. Like Einstein and his phone number…what do you can to know and not know?
Allow me to give you some tips to make your study time more effective and productive. Who knows, this article may be the catalyst for you to win a noble peace prize. Follow these tips for any kind of information you want to remember for the long term and not just regurgitate it for one test and forget forever. For the teacher who gave up trying to teach you a certain subject,[link widoczny dla zalogowanych], only means that they are the failure. Anyone can learn anything, if they have a good teacher. As you now read the following, believe that you have the ability to read this information and remember it forever.
That is the first step, believing in yourself that you have the ability to remember information. Stop the negative self talk about how you could never remember things. Immediately decide to have the ability to remember what ever you choose to. Your mind will only grow to the size of your limiting belief about your ability, but like an old rubber band, it does not stretch back once expanded. Turn your mind from a shot glass into a computer that can hold information that you can access with a moments notice.
True learning takes energy,[link widoczny dla zalogowanych], passion and a burning desire,[link widoczny dla zalogowanych], so decide what you want to learn and shut out all the other things that you do not need to consume when learning. Yes this does mean to turn the television and radio off when reading. It has been said that light Mozart or classic piano in the background is conducive to learning. When you play this music when not studying,[link widoczny dla zalogowanych], you are able to recall the material your had studied. (see my articles on anchoring).
Where you study is just as important as how you study. Before you begin, find a place that should be used for studying, preferably somewhere with an upright chair and an even desk. Your bed should be used for sleeping and will make you tired when you study there and give you a hard time falling asleep on other occasions. You should also be alert when you study, decide if you are most alert in the mornings, afternoon, or evenings. Do not fight you body’s natural clock, use it to your advantage.
Now you have a place to quiet place to study and are ready to read your material. Before you begin,[link widoczny dla zalogowanych], figure out why you are studying this material,[link widoczny dla zalogowanych], what levels of comprehension do you need? Know what information you are looking for and have an idea of how you are going to use this information once acquired. If you are reading a book, read the front and back cover and ask yourself if you are familiar with any of the authors other works; if you are, you will know his writing style. Read the table of contents and know what each chapter is about.
Read each chapter very quickly looking at headings and bold type words. Go through the entire book like this to have an understanding of what the entire book is about. Next, read the first chapter running your finger along the words very quickly without the voice in your head repeating the words. This may be difficult at first, but you must trust that by looking at the words that you will remember them. The better you get at this,[link widoczny dla zalogowanych], the faster you must begin moving your hand across the page. Soon enough you will be reading many lines with one swoop of your hand across the page. Do not go back to reread a word or statement, trust that your mind will remember everything. If you must reread something, you can do so after you finish the chapter.
When the chapter is finished and you looked back at something that you really felt you needed to, make a quick outline or map of what that chapter was about. Only write down ideas and concepts and trust that your memory has all the information it needs about the subject. Continue doing this with the rest of the chapters.
When you are finished with the book, you should have a brief personalized version of your own Cliff Notes. Review these notes twice a day for about 15 minuets each time and after a week look them over three weeks later,[link widoczny dla zalogowanych], then in 2 months and finally in 6 months. Keep them on file, so you can access them any time needed. Chances are you will have them on file in your head where you can access them anytime you want.
When you are in a class be sure to take notes, but do not miss what the teacher is saying by being stuck writing down something in the middle of something else important. Some even suggest just listen in class and take all your notes immediately after class. You may find that this works best for you. Either way review you notes in the same fashion as above. Most great teacher’s words continue to teach for years, long after the teacher is gone.
Does teaching mean talking or lecturing? How we learn is as follows 10% hearing, 30% seeing and 90% doing. Take these percentages and understand that if you want to gain muscles or throw a curve ball,[link widoczny dla zalogowanych], you can hear about it and see others do it, but not until we actually do it, do we truly understand what is involved in the process.
When you are listening to someone speak,[link widoczny dla zalogowanych], sit up close and ask questions upon receiving new information… if you don’t have questions you are either not listening or afraid to ask or are not listening and do not care.
When you are tested on what you have learned, it gives you a reality if what you have consumed has been effective/consumption, so test yourself with new material. When you teach things you’ve learned, it reinforces what you have learned and gives you confidence. Remember that those who learn the most earn the most. Sometimes life puts some of the more valuable things on higher shelves and the more books you read, the closer you are to those things. Now that you are able to learn anything and trust that you have an extraordinary memory…what will you learn and why?
Louis Lautman, he is a business consultant, life coach and peak performance expert. He is the president of International Sales University,[link widoczny dla zalogowanych], a sales training company based in Miami FL. He runs extraordinary public and private seminars to create breakthroughs and transform your life. Louis can be contacted at 813-380-7467 or [link widoczny dla zalogowanych]. Check his website at [link widoczny dla zalogowanych].
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Ever hear of Oxytocin? No, not the painkiller, oxycontin, but the hormone that is released in childbirth and assists in the bonding experience between mother and child.

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When (notice I did NOT say ‘if’!! Here was her note to me the following morning:
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The remaining eighty to ninety percent fall into the play-it-safe category.
Since this group is very likely to be among the first to try anything new,
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The discussion above focuses on 3 subtle characteristics of an entrepreneur that many either don't possess or fail to employ thus leaving them short of success in terms of making good money!